[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eyha.cz\/mate-potize-se-zady\/#Article","mainEntityOfPage":"https:\/\/www.eyha.cz\/mate-potize-se-zady\/","headline":"M\u00e1te pot\u00ed\u017ee se z\u00e1dy?","name":"M\u00e1te pot\u00ed\u017ee se z\u00e1dy?","description":"Nejsp\u00ed\u0161 by se nena\u0161el nikdo, koho by alespo\u0148 ob\u010das nebolela z\u00e1da. U n\u011bkoho jde bohu\u017eel u\u017e o chronickou z\u00e1le\u017eitost, kter\u00e1 vznikla nap\u0159\u00edklad \u00farazem. Velk\u00e1 \u010d\u00e1st bolest\u00ed je zp\u016fsobena i vrozen\u00fdmi vadami, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad skoli\u00f3za. Vy\u0159e\u0161it n\u011bkter\u00e9 pot\u00ed\u017ee tak, aby v\u00e1s z\u00e1da u\u017e nebolela, je v\u011bt\u0161inou b\u011bh na dlouhou tra\u0165, a bez snahy pacienta &hellip; <a href=\"https:\/\/www.eyha.cz\/mate-potize-se-zady\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">M\u00e1te pot\u00ed\u017ee se z\u00e1dy?<\/span><\/a>","datePublished":"2025-04-03","dateModified":"2025-04-03","author":{"@type":"Person","@id":"https:\/\/www.eyha.cz\/author\/#Person","name":"","url":"https:\/\/www.eyha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eyha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eyha.cz\/wp-content\/uploads\/pexels-cottonbro-5723884(2).jpg","url":"https:\/\/www.eyha.cz\/wp-content\/uploads\/pexels-cottonbro-5723884(2).jpg","height":0,"width":0},"url":"https:\/\/www.eyha.cz\/mate-potize-se-zady\/","about":["Podnik\u00e1n\u00ed"],"wordCount":413,"articleBody":"   Nejsp\u00ed\u0161 by se nena\u0161el nikdo, koho by alespo\u0148 ob\u010das nebolela z\u00e1da. U n\u011bkoho jde bohu\u017eel u\u017e o chronickou z\u00e1le\u017eitost, kter\u00e1 vznikla nap\u0159\u00edklad \u00farazem. Velk\u00e1 \u010d\u00e1st bolest\u00ed je zp\u016fsobena i vrozen\u00fdmi vadami, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad skoli\u00f3za. Vy\u0159e\u0161it n\u011bkter\u00e9 pot\u00ed\u017ee tak, aby v\u00e1s z\u00e1da u\u017e nebolela, je v\u011bt\u0161inou b\u011bh na dlouhou tra\u0165, a bez snahy pacienta se nic nezlep\u0161\u00ed. Jen\u017ee cel\u00e1 \u0159ada pacient\u016f nen\u00ed ochotn\u00e1 vzd\u00e1t se naprost\u00e9ho pohodl\u00ed, a pro bezbolestn\u00fd \u017eivot n\u011bco ud\u011blat.D\u016fle\u017eit\u00e1 je diagnostika Asi nikdo nem\u00e1 k\u0159i\u0161\u0165\u00e1lovou kouli, aby dok\u00e1zal jasn\u011b p\u0159edem \u0159\u00edct, z \u010deho v\u00e1s z\u00e1da bol\u00ed. Proto je p\u0159i dlouhodob\u011bj\u0161\u00edch pot\u00ed\u017e\u00edch pot\u0159eba zaj\u00edt k l\u00e9ka\u0159i, kde podstoup\u00edte i rentgen. Ten m\u016f\u017ee uk\u00e1zat nejen zak\u0159ivenou p\u00e1te\u0159, ale i spoustu dal\u0161\u00edch probl\u00e9m\u016f, jako je t\u0159eba pr\u00e1v\u011b vyh\u0159ezl\u00e1 plot\u00e9nka. I tento probl\u00e9m se l\u00e9\u010d\u00ed obt\u00ed\u017en\u011b, a zp\u016fsobuje opravdu velk\u00e9 bolesti, kter\u00e9 paralyzuj\u00ed cel\u00e9 t\u011blo. Kdy\u017e u\u017e zn\u00e1te diagn\u00f3zu, je dobr\u00e9 se obr\u00e1tit na fyzioterapeuta. Ten v\u00e1m pom\u016f\u017ee se spr\u00e1vn\u011b h\u00fdbat. Mo\u017en\u00e1 v\u00e1m to p\u0159ijde zvl\u00e1\u0161tn\u00ed, ale probl\u00e9m m\u016f\u017ee opravdu b\u00fdt i v tom, \u017ee se hrb\u00edte a nebo nerovnom\u011brn\u011b p\u0159et\u011b\u017eujete z\u00e1da. Dobr\u00e1 zpr\u00e1va je, \u017ee pokud nejde o velmi z\u00e1va\u017en\u00fd stav, kter\u00fd mus\u00ed b\u00fdt l\u00e9\u010den operativn\u011b, m\u00e1te \u0161anci vy\u0159e\u0161it sv\u016fj probl\u00e9m pomoc\u00ed cvi\u010den\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed vyh\u0159ezl\u00e1 plot\u00e9nka a kr\u010dn\u00ed p\u00e1te\u0159, cviky pod dohledem fyzioterapeuta v\u00e1m mohou pomoct.Existuje speci\u00e1ln\u00ed cvi\u010den\u00ed, kter\u00e9 bylo vyvinuto panem doktorem Sm\u00ed\u0161kem, a naz\u00fdv\u00e1 se SM syst\u00e9m. S t\u00edmto cvi\u010den\u00edm maj\u00ed zku\u0161enosti odborn\u00edci po cel\u00e9m sv\u011bt\u011b, kte\u0159\u00ed jej ordinovali sv\u00fdm pacient\u016fm. Pravideln\u011b a spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9 cviky maj\u00ed skute\u010dn\u011b velk\u00fd vliv na stav zad. Proto se nebojte cvi\u010den\u00ed i p\u0159i bolestech, proto\u017ee toto cvi\u010den\u00ed v\u00e1m nakonec od bolest\u00ed ulev\u00ed. Najd\u011bte si ve sv\u00e9m okol\u00ed opravdu dobr\u00e9ho fyzioterapeuta, kter\u00fd v\u00e1s nau\u010d\u00ed spr\u00e1vn\u011b cvi\u010dit a kter\u00fd v\u00e1m nastav\u00ed cvi\u010debn\u00ed pl\u00e1n.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te pot\u00ed\u017ee se z\u00e1dy?","item":"https:\/\/www.eyha.cz\/mate-potize-se-zady\/#breadcrumbitem"}]}]