[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eyha.cz\/malickostmi-k-lepsi-nalade\/#Article","mainEntityOfPage":"https:\/\/www.eyha.cz\/malickostmi-k-lepsi-nalade\/","headline":"Mali\u010dkostmi k lep\u0161\u00ed n\u00e1lad\u011b","name":"Mali\u010dkostmi k lep\u0161\u00ed n\u00e1lad\u011b","description":"Nalo\u017ete se do vany Nen\u00ed nic lep\u0161\u00edho, ne\u017e se po cel\u00e9m dni nalo\u017eit do tepl\u00e9 a vo\u0148av\u00e9 l\u00e1zn\u011b. Do vody si nalijte vonn\u00fd olej a m\u00edsto rozsv\u00edcen\u00e9ho sv\u011btla zapalte jen sv\u00ed\u010dky. U\u017eijte si l\u00edn\u00e9 a pomal\u00e9 r\u00e1no Na v\u00edkend si napl\u00e1nujte pomal\u00e9 r\u00e1no a sn\u00eddani do postele. Nikam nesp\u011bchejte, nekontrolujte e-maily a p\u0159ipravte si zdravou &hellip; <a href=\"https:\/\/www.eyha.cz\/malickostmi-k-lepsi-nalade\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mali\u010dkostmi k lep\u0161\u00ed n\u00e1lad\u011b<\/span><\/a>","datePublished":"2022-01-09","dateModified":"2022-01-09","author":{"@type":"Person","@id":"https:\/\/www.eyha.cz\/author\/#Person","name":"","url":"https:\/\/www.eyha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eyha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eyha.cz\/wp-content\/uploads\/spring-2298279_640_5.jpg","url":"https:\/\/www.eyha.cz\/wp-content\/uploads\/spring-2298279_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.eyha.cz\/malickostmi-k-lepsi-nalade\/","about":["Lifestyle"],"wordCount":436,"articleBody":"Nalo\u017ete se do vanyNen\u00ed nic lep\u0161\u00edho, ne\u017e se po cel\u00e9m dni nalo\u017eit do tepl\u00e9 a vo\u0148av\u00e9 l\u00e1zn\u011b. Do vody si nalijte vonn\u00fd olej a m\u00edsto rozsv\u00edcen\u00e9ho sv\u011btla zapalte jen sv\u00ed\u010dky.U\u017eijte si l\u00edn\u00e9 a pomal\u00e9 r\u00e1noNa v\u00edkend si napl\u00e1nujte pomal\u00e9 r\u00e1no a sn\u00eddani do postele. Nikam nesp\u011bchejte, nekontrolujte e-maily a p\u0159ipravte si zdravou a vydatnou sn\u00eddani.Zaho\u010fte na p\u00e1r hodin telefonOdlo\u017ete na p\u00e1r hodin telefon. Uvid\u00edte, jak je osv\u011b\u017euj\u00edc\u00ed, kdy\u017e ka\u017edou chv\u00edli nep\u00edp\u00e1 upozorn\u011bn\u00ed na sms, whatsapp a messenger. Nebojte se, o nic rozhodn\u011b nep\u0159ijdete.Pus\u0165te si film a k n\u011bmu si dejte k\u00fdbl popcornuNechcete utr\u00e1cet za l\u00edstky a ma\u010dkat se s ostatn\u00edmi sleduj\u00edc\u00edmi v kin\u011b? Ud\u011blejte si kino doma. Vyberte film, kter\u00fd v\u00e1s u\u017e dlouho l\u00e1k\u00e1, usa\u010fte se do k\u0159esla a k ruce si p\u0159ipravte tepl\u00fd s\u00fdrov\u00fd popcorn.Dejte si odpoledn\u00edho \u0161lof\u00edkaOdpoledn\u00ed sp\u00e1nek je zdrav\u00fd, to u\u017e je v\u011bdci d\u00e1vno dok\u00e1z\u00e1no. A proto se neupejpejte a po sobotn\u00edm ob\u011bd\u011b zami\u0159te rovnou do lo\u017enice. Nesp\u011bte ale moc dlouho, aby se v\u00e1m nerozh\u00e1zel biorytmus.Sejd\u011bte se s p\u0159\u00e1teliPozv\u011bte p\u0159\u00e1tel\u00e9 na ned\u011bln\u00ed piknik pod \u0161ir\u00fdm nebem. Do ko\u0161\u00edku p\u0159ipravte nakr\u00e1jen\u00e9 \u010derstv\u00e9 ovoce, tousty, ledovou k\u00e1vu a podobn\u00e9 dobr\u016ftky. Rozt\u00e1hn\u011bte deku a hodujte, pov\u00eddejte a u\u017e\u00edvejte.B\u011b\u017ete na proch\u00e1zkuP\u0159i pohybu se vyplavuj\u00ed hormony, kter\u00e9 jsou zodpov\u011bdn\u00e9 za na\u0161i dobrou n\u00e1ladu. Sta\u010d\u00ed proch\u00e1zka a n\u00e1lada se zlep\u0161\u00ed o 100%. Nav\u00edc pos\u00edl\u00edte cel\u00e9 t\u011blo a p\u0159\u00edjemn\u011b se unav\u00edte.\u00a0Ukli\u010fte si domaUkli\u010fte si doma a poznejte tu \u00falevu. Co je rozbit\u00e9 vyho\u010fte nebo odneste do opravny. Oble\u010den\u00ed, kter\u00e9 nenos\u00edte, v\u011bnujte charit\u011b a co se v\u00e1m doma jen v\u00e1l\u00ed, schovejte do sklepa nebo prodejte. Zorganizujte si \u00falo\u017en\u00e9 prostory ve sk\u0159\u00edni a udr\u017eujte v\u00e1\u0161 domov \u010dist\u00fd a \u00fatuln\u00fd.\u00a0Ut\u0159i\u010fte si my\u0161lenkyV\u0161echno, co se v\u00e1m hon\u00ed hlavou sepi\u0161te na pap\u00edr. Ten snese v\u0161e. Ut\u0159\u00edd\u00edte si my\u0161lenky a pom\u016f\u017ee v\u00e1m tak\u00e9, kdy\u017e v\u0161e uvid\u00edte \u010dern\u00e9 na b\u00edl\u00e9m. Psan\u00ed den\u00edku je i ur\u010dit\u00e1 forma terapie.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mali\u010dkostmi k lep\u0161\u00ed n\u00e1lad\u011b","item":"https:\/\/www.eyha.cz\/malickostmi-k-lepsi-nalade\/#breadcrumbitem"}]}]