[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eyha.cz\/jak-bojovat-proti-zacpe\/#Article","mainEntityOfPage":"https:\/\/www.eyha.cz\/jak-bojovat-proti-zacpe\/","headline":"Jak bojovat proti z\u00e1cp\u011b?","name":"Jak bojovat proti z\u00e1cp\u011b?","description":"Z\u00e1cpa je nep\u0159\u00edjemnou poruchou tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed. Ka\u017ed\u00fd m\u00e1 sice rytmus vyprazd\u0148ov\u00e1n\u00ed jin\u00fd, ale obecn\u011b m\u016f\u017eeme o z\u00e1cp\u011b mluvit, pokud nedojde k vypr\u00e1zdn\u011bn\u00ed stolice d\u00e9le, ne\u017e 3 dny. Takov\u00fd stav je velmi nep\u0159\u00edjemn\u00fd a m\u016f\u017ee vyvolat dal\u0161\u00ed zdravotn\u00ed probl\u00e9my. \u010casto ho doprov\u00e1z\u00ed nad\u00fdm\u00e1n\u00ed, nafouknut\u00e9 b\u0159icho, plynatost, bolest b\u0159icha a nevolnost. Jak\u00e9 jsou p\u0159\u00ed\u010diny z\u00e1cpy? Obvykle &hellip; <a href=\"https:\/\/www.eyha.cz\/jak-bojovat-proti-zacpe\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Jak bojovat proti z\u00e1cp\u011b?<\/span><\/a>","datePublished":"2023-09-23","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.eyha.cz\/author\/#Person","name":"","url":"https:\/\/www.eyha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eyha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eyha.cz\/wp-content\/uploads\/jannes-jacobs-pMQgDg_8z88-unsplash%20(1).jpg","url":"https:\/\/www.eyha.cz\/wp-content\/uploads\/jannes-jacobs-pMQgDg_8z88-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.eyha.cz\/jak-bojovat-proti-zacpe\/","about":["Produkty"],"wordCount":407,"articleBody":"   Z\u00e1cpa je nep\u0159\u00edjemnou poruchou tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed. Ka\u017ed\u00fd m\u00e1 sice rytmus vyprazd\u0148ov\u00e1n\u00ed jin\u00fd, ale obecn\u011b m\u016f\u017eeme o z\u00e1cp\u011b mluvit, pokud nedojde k vypr\u00e1zdn\u011bn\u00ed stolice d\u00e9le, ne\u017e 3 dny. Takov\u00fd stav je velmi nep\u0159\u00edjemn\u00fd a m\u016f\u017ee vyvolat dal\u0161\u00ed zdravotn\u00ed probl\u00e9my. \u010casto ho doprov\u00e1z\u00ed nad\u00fdm\u00e1n\u00ed, nafouknut\u00e9 b\u0159icho, plynatost, bolest b\u0159icha a nevolnost.Jak\u00e9 jsou p\u0159\u00ed\u010diny z\u00e1cpy? Obvykle se dostav\u00ed p\u0159i chyb\u011b ve va\u0161\u00ed \u017eivotospr\u00e1v\u011b, kter\u00e1 m\u016f\u017ee zahrnovat nedostate\u010dn\u00fd pitn\u00fd re\u017eim, nebo nedostatek vl\u00e1kniny ve strav\u011b. Chybou m\u016f\u017ee b\u00fdt tak\u00e9 nedostatek pohybu, co\u017e zp\u016fsob\u00ed pomalou \u010dinnost st\u0159ev. Z\u00e1cpa ale m\u016f\u017ee b\u00fdt p\u0159\u00edznakem dal\u0161\u00edch probl\u00e9m\u016f, jako je onemocn\u011bn\u00ed st\u0159ev, jater nebo ji mohou zp\u016fsobovat n\u011bkter\u00e9 u\u017e\u00edvan\u00e9 l\u00e9ky.Jak si ale se z\u00e1cpou poradit?V\u00edce vl\u00e1kninyVl\u00e1knina je pro spr\u00e1vn\u00e9 vyprazd\u0148ov\u00e1n\u00ed alfou a omegou. Pot\u0159ebujete ji p\u0159ij\u00edmat v dostate\u010dn\u00e9m mno\u017estv\u00ed, aby bylo va\u0161e vyprazd\u0148ov\u00e1n\u00ed takov\u00e9, jak\u00e9 m\u00e1 b\u00fdt. Vl\u00e1kninu najdete p\u0159edev\u0161\u00edm v ovoci a zelenin\u011b, nejv\u00edce ve slupk\u00e1ch, proto ji z nich, pokud mo\u017eno, neodstra\u0148ujete. D\u00e1le ji najdete v r\u016fzn\u00fdch sem\u00ednk\u00e1ch a celozrnn\u00fdch v\u00fdrobc\u00edch, jako je pe\u010divo, t\u011bstoviny, r\u00fd\u017ee. M\u016f\u017eete u\u017e\u00edvat tak\u00e9 psylium, co\u017e je \u010dist\u00e1 vl\u00e1knina, kter\u00e1 se prod\u00e1v\u00e1 v pr\u00e1\u0161ku nebo tabletk\u00e1ch.Zvy\u0161te pohybPohyb pom\u016f\u017ee rozpohybovat va\u0161e st\u0159eva. Va\u0161e st\u0159eva se p\u0159irozen\u011b h\u00fdbou, posouvaj\u00ed p\u0159ijatou potravu d\u00e1le tr\u00e1vic\u00edm traktem a\u017e k vypr\u00e1zdn\u011bn\u00ed. Tento pohyb se naz\u00fdv\u00e1 peristaltikou st\u0159ev. Ty, kte\u0159\u00ed se nedostate\u010dn\u011b h\u00fdbou, mohou m\u00edt pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm. Zkuste tedy za\u0159adit do sv\u00e9ho dne pravideln\u00e9 cvi\u010den\u00ed.Bylinkov\u00e9 \u010dajeBylinky jsou v\u0161el\u00e9k t\u00e9m\u011b\u0159 na v\u0161echno, a z\u00e1cpa nen\u00ed v\u00fdjimkou. Existuje spoustu bylinek, kter\u00e9 v\u00e1m mohou pomoci upravit va\u0161e tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed. Nejl\u00e9pe ud\u011bl\u00e1te, budete-li je konzumovat v podob\u011b \u010daje, a to i n\u011bkolikr\u00e1t denn\u011b. Velmi \u00fa\u010dinn\u00fd na z\u00e1cpu je nap\u0159\u00edklad \u010daj z pampeli\u0161kov\u00fdch list\u016f, nebo lapacho \u010daj.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti z\u00e1cp\u011b?","item":"https:\/\/www.eyha.cz\/jak-bojovat-proti-zacpe\/#breadcrumbitem"}]}]